Self care in stressful times

It’s exam period (I’m sure you all know – I’ve been banging on about it enough!), and when times get tough it can be hard to take care of yourself. Here are my top tips:

  1. Plan time off. Even if you think you can’t afford to have a break, you need one to stay healthy and to work better. I try to stop working every evening by 7.30pm, and since I have a lot of extra curricular which I have to do on a Sunday I take the rest of the day off so I can fully enjoy it.
  2. Eat regular meals and as healthily as you dare. It can be easy just to eat biscuits and  chocolate and call it a meal, and easy to subconsciously snack as  you work, but it’s much healthier (and better for your teeth!) to have meals and try to avoid snacking. I try to have a long enough break to heat up some soup and toast for lunch, and a main meal in the evening. I don’t have much time to cook at the moment, so I’ve planned ahead and cooked and frozen some meals in advance. I’m also greatly enjoying exploring the variety of ready meals available from tesco (although this is not the most cost effective solution it’s definitely not the worst!)
  3. Don’t spend your time off just watching TV! I’ve fallen into this trap more than once. It’s just so easy to grab some nibbles and slob the evening away. But going out, seeing friends and doing things is so much more exciting, and makes you feel like you’ve actually done something!
  4. Sleep lots. Just go to bed. Take a nap. You can’t work if you’re tired.
  5. Try to enjoy it. Hopefully you picked a subject you love, and while revising for exams 60 hours a week isn’t the best bit you can hopefully still find some interest in what you’re learning about!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s